Left Column                                                      

Tofu with bok choy with ume plum sauce

 

Parsnip carrot pinto stir fry 

 

Tempeh Katsu for Fall

 

Cabbage Pancakes

 

Everyday Miso Soup 

 

Right Column

 

Beautiful Bok choy

 

Later summer collection

 

Women's best friend, seaweeds

 

Umeboshi plum

      

Lotus Root cough treatment

 

 

 

 

 

 

 

My mission is to guide and inspire individuals towards personal freedom, happiness, and peace by teaching the principles of Zen Macrobiotics.

 

 

 

I am only a messenger.

 

 

 

 

Enjoy creating healthy, nutritional, wholesome meals for all to enloy without added chemicals or preservatives that harm our body. Be creative in the kitchen and invent new recipes that are easy and fast  and share them with others freely.

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