Left Column                                                      

Tofu with bok choy with ume plum sauce


Parsnip carrot pinto stir fry 


Tempeh Katsu for Fall


Cabbage Pancakes


Everyday Miso Soup 


Right Column


Beautiful Bok choy


Later summer collection


Women's best friend, seaweeds


Umeboshi plum


Lotus Root cough treatment








My mission is to guide and inspire individuals towards personal freedom, happiness, and peace by teaching the principles of Zen Macrobiotics.




I am only a messenger.





Enjoy creating healthy, nutritional, wholesome meals for all to enloy without added chemicals or preservatives that harm our body. Be creative in the kitchen and invent new recipes that are easy and fast  and share them with others freely.

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